Therapy, Sex, Relationships, Writing, Archives

A New Take on Discussing Sexual Assault

this video and blog post openly talks about sexual assault and survivorship depicted in fiction. … Read More A New Take on Discussing Sexual Assault

Therapy, Archives

Moving Meditation

Mediation can be a challenge. But what if I told you there’s a solution that can make it fun and enjoyable––plus still get the benefits! … Read More Moving Meditation

Therapy, Relationships, Writing

Cover Reveal: The Starless Series: Stardust Emerging

Some scars leave wounds that will never heal.… Read More Cover Reveal: The Starless Series: Stardust Emerging

Therapy, Relationships

Review: UnF*CK Your Boundaries

Dr. Faith Harper does it again, this time she’s helping you improve your boundaries.… Read More Review: UnF*CK Your Boundaries

Therapy, Archives

New Year’s Goals

With the new year quickly approaching, I’ve been thinking about the future and setting goals. I have a few things coming together you’ll see in 2020 and a few things that didn’t happen as expected this year, which offered insight and growth—life’s greatest teachers.⠀⠀⠀Just as “Seasons of Love” asked, “How do you measure a year… Read More New Year’s Goals

Therapy, Relationships

Anxiety and the Holidays

The holidays can be stressful. Here are a few ideas to help you through it.… Read More Anxiety and the Holidays

Archives

Holiday Drama and How to Cope

Oh the holidays, the most wonderful time of the year… Maybe, but for some it can be one of the hardest periods of the year. Family of origin issues can bring down the mood for any holiday event or even make going to such events impossible. It can be a lonely period because loved ones… Read More Holiday Drama and How to Cope