Therapy, Relationships, Archives

Black Lives Matter in Therapy (and beyond)

Black lives matter. This week has made me think on so many levels, finally forcing me to take a bigger stand on oppression and being loud about it. Now is not the time for silence. In the past few days I’ve felt powerless, frustrated, devastated, and lost. And I know it’s only a fraction of… Read More Black Lives Matter in Therapy (and beyond)

Therapy, Relationships

How to Support Someone Wanting to Go to Therapy

Therapy can feel isolating. Here’s a few things to keep in mind when helping a loved one discover therapy.… Read More How to Support Someone Wanting to Go to Therapy

Therapy, Sex, Relationships

Can Sex Therapy Help Process Past Relationships?

How can sex therapy help you (and your partner) process past trauma? Read how Ms. Heuwagen helps clients find peace with their past.… Read More Can Sex Therapy Help Process Past Relationships?

Therapy

Why Failure Can Be Powerful

You caught me! I failed hard at…⠀⠀⠀⠀See, no, that’s not what we’re gonna do. ⠀⠀⠀⠀Failure is a lesson, not a dead end. It’s a way for us to grow and learn so much about who we are in the worst of situations. The trap of wallowing in failure is that we tend to get stuck… Read More Why Failure Can Be Powerful

Therapy

Everyday is a Good Day to Move Your Body

⁣⁣”I want to loose weight.” “I should really work out more.” “I hate the gym…” Sound familiar? I find myself less concerned with the “traditional working out” mindset and more interested in moving bodies. Especially with my clients.⠀⠀⠀⠀When I asked, “Do you work out?” I’ll be honest, it didn’t inspire my clients to open up… Read More Everyday is a Good Day to Move Your Body

Therapy, Sex, Relationships, Archives

What to Expect When Working with a Couples Therapist

Relationships are hard, but you don’t have to face life’s challenges alone. Working with a couples therapist could be the one thing that makes your breaks your relationship.… Read More What to Expect When Working with a Couples Therapist

Therapy, Relationships, Writing

2020 and The Starless Series

2020 had been a wild year for all of us. How does The Starless Series reflect some of our hopes and fears as we see the end of 2020?… Read More 2020 and The Starless Series