Sex therapy can be confusing and the process for finding a therapist can be daunting because the issue is sexual and still taboo. Who do you look for? What exactly do they do? A sex therapist is a mental health therapist who provides systemic and contextual psychotherapy services to individuals, couples, families, or groups of… Read More Be in the Know About Sex Therapy
No matter what time of year it is or what’s going on in life, let’s face it: WE ARE BUSY PEOPLE! There is always something to do, some place to be, and some random expectation that we don’t matter a much as [insert whatever gets your goat]. As a therapist and concerned human of the… Read More Taking Time for Yourself
Parenthood is hard, but what is it really like? Guest contributor, Holly Cieslinski, explores what it means to be a parent and more.… Read More The Meaning of Parenthood: The Good, The Bad, and the Incredible
Relationships are hard work, but they don’t have to be. Normalizing changes can we a good thing, in and out of the relationship.… Read More Relationship Changes: What’s Normal and What’s Not
What is the difference between Self-Care and Rest?… Read More Learning to Rest
How do you know if your time in therapy is helping you reach your goals? Here are a few things to consider.… Read More How do you know Therapy is Working?
