Moving Meditation
Mediation can be a challenge. But what if I told you there’s a solution that can make it fun and enjoyable––plus still get the benefits! … Read More Moving Meditation
Category: Archives
New Year’s Goals
With the new year quickly approaching, I’ve been thinking about the future and setting goals. I have a few things coming together you’ll see in 2020 and a few things that didn’t happen as expected this year, which offered insight and growth—life’s greatest teachers.⠀⠀⠀Just as “Seasons of Love” asked, “How do you measure a year… Read More New Year’s Goals
How To Compromise On Decorations With Your Spouse
The festive twinkle of lights, the smell of pine garland on your mantel and all of the Christmas decor you can fill your home with? Is your spouse the same way?… Read More How To Compromise On Decorations With Your Spouse
Female Condoms: A Guide
QUESTION: Why are female condoms so much less effective than male condoms? Why haven’t they been made more efficient? ANSWER: That’s a really great question! I hadn’t heard that before, and I am a champion of female condoms! I had to do a little investigation first, and here is what I found: -Female condoms are… Read More Female Condoms: A Guide
A New Take on Discussing Sexual Assault
this video and blog post openly talks about sexual assault and survivorship depicted in fiction. … Read More A New Take on Discussing Sexual Assault
Pick Better Partners!
Pick Better Partners! If I had a dollar for every time someone asked me how to find the love of their life, I would be a rich woman. As a marriage therapist people like to think I have all the answers to life’s romantic mysteries. Fun fact: I don’t–– wish I did, but I don’t!… Read More Pick Better Partners!