There’s been plenty of research done about how yoga does wonders for anyone experiencing anxiety. It’s something I use to manage my own worry and I frequently suggest it to clients. Taking time to center and focus the mind is one tool clinicians can use to combat anxiety in clients. Yet sometimes clients complain about… Read More Therapy and Yoga: Exercise for Mind Body Connection
Looking to line your pockets this tax season with more than your refund? Here are a few ways you can add some sparkle to your life!… Read More Unique Ways to Make Extra Cash
Transgender Awareness: You Have the Power to Pick Your Pronoun Written by: S. Heuwagen and Mary Dickman* The world has gotten one step closer to becoming a better place. With Facebook allowing individuals to choose their own gender identity and pronoun options; to the media educating themselves on preferred pronouns of individuals; to many activists… Read More Transgender Awareness: You Have the Power to Pick Your Pronoun
Strong Female Character Cliches to Avoid (In Writing and Beyond) By Hannah Bauman Hannah is the owner of Between the Lines Editorial, a small business that provides indie editing and writing services. To find out more, check out her website at btleditorial.com or email her at hannah@btleditorial.com. Whether you’re writing a short story, a novella,… Read More Strong Female Character Cliches to Avoid (In Writing and Beyond)
Chronic Illness: Tips and Tricks Living with a chronic illness or two SUCKS. So here are some lessons I picked up along my journey! Once upon a time I was diagnosed with Interstitial Cystitis and Perioral Dermatitis–– two not so fun illnesses that changed my life forever. You can read my story here. Yet here… Read More Chronic Illness: Tips and Tricks
Beauty Norms Beauty is in the eye of the beholder, but we know there are strong social ties to who and what is considered beautiful. As a therapist, it is my belief that we are all suffering from some type of body dysmorphia. With the media idolizing the likes of @kimkardashian or any of her… Read More Beauty Norms
