Therapy, Relationships, Feminism


In 2017 it was all about believing, but it wasn’t the first time I needed reassurance everything would work out. “Don’t use your energy to worry. Use your energy to believe,” kept playing in my mind over and over again. I’m not sure where I heard this quote before, but it’s gotten be though a… Read More Believe

Therapy, Relationships, Archives

Taking Time for Yourself

No matter what time of year it is or what’s going on in life, let’s face it: WE ARE BUSY PEOPLE! There is always something to do, some place to be, and some random expectation that we don’t matter a much as [insert whatever gets your goat]. As a therapist and concerned human of the… Read More Taking Time for Yourself

Sex, Relationships, Archives

Spilling Tea with Samantha and Dr. B: SEX DREAMS

In this episode of Spilling Tea w/ Samantha & Dr. B, we talk about a great many things … like sex dreams, Tom Hiddelston’s penis, and my washing machine. What do they all have in common? You’ll have to watch to find out! Have you ever had a sex dream about a celebrity? Tells us… Read More Spilling Tea with Samantha and Dr. B: SEX DREAMS

Therapy, Sex, Relationships, Feminism

A Year in Review (2017)

Every year around this time, in honor of my birthday and the blog’s anniversary, I recap all the exciting posts–– in case you missed it! HERE WE GO! Which was your favorite? ALLLL the episodes of Spilling Tea! IUD: What No One Tells You– I’m here to clear up the fear and the mess surrounding IUDs. Going… Read More A Year in Review (2017)

Therapy, Relationships, Archives

You Are Worthy of Love

You are worthy of love. No matter what and no matter who says so otherwise. Remember a healthy relationship is a partnership that values love, respect, and equality. Relationships that are not healthy are based on power and control, not equality and respect as they should. Those are abusive relationships that suck the fun out of being… Read More You Are Worthy of Love

Therapy, Sex, Relationships

10 Characteristics in a Healthy Relationship

10 Characteristics of a Healthy Relationship If you’re in love and unsure if your relationship has what it takes to go the distance, here are 10 things to look for in ANY healthy relationship. 1.) A sense of being your partners best friend, because being best friends is the best, duh! 2.) Respect. It’s a two… Read More 10 Characteristics in a Healthy Relationship