Dr. Faith Harper does it again, this time she’s helping you improve your boundaries.… Read More Review: UnF*CK Your Boundaries
With the new year quickly approaching, I’ve been thinking about the future and setting goals. I have a few things coming together you’ll see in 2020 and a few things that didn’t happen as expected this year, which offered insight and growth—life’s greatest teachers.⠀⠀⠀Just as “Seasons of Love” asked, “How do you measure a year… Read More New Year’s Goals
The holidays can be stressful. Here are a few ideas to help you through it.… Read More Anxiety and the Holidays
The festive twinkle of lights, the smell of pine garland on your mantel and all of the Christmas decor you can fill your home with? Is your spouse the same way?… Read More How To Compromise On Decorations With Your Spouse
Therapy is scary because the idea that we need help is terrifying. I’m here to explain that therapy is for everyone no matter the topic or concern.
When I started my therapy program at Mercer University, one of the first things they told me was to get my own therapist to work out any issues I might have. Odd, I thought at first, but after I thought about it some, it made perfect sense: why would you want to work with a… Read More Looking for a therapist? Read this first!