Therapy, Archives

Moving Meditation

Mediation can be a challenge. But what if I told you there’s a solution that can make it fun and enjoyable––plus still get the benefits! … Read More Moving Meditation

Therapy, Relationships, Writing

Cover Reveal: The Starless Series: Stardust Emerging

Some scars leave wounds that will never heal.… Read More Cover Reveal: The Starless Series: Stardust Emerging

Therapy, Relationships

Review: UnF*CK Your Boundaries

Dr. Faith Harper does it again, this time she’s helping you improve your boundaries.… Read More Review: UnF*CK Your Boundaries

Therapy, Archives

New Year’s Goals

With the new year quickly approaching, I’ve been thinking about the future and setting goals. I have a few things coming together you’ll see in 2020 and a few things that didn’t happen as expected this year, which offered insight and growth—life’s greatest teachers.⠀⠀⠀Just as “Seasons of Love” asked, “How do you measure a year… Read More New Year’s Goals

Therapy, Relationships

Anxiety and the Holidays

The holidays can be stressful. Here are a few ideas to help you through it.… Read More Anxiety and the Holidays

Therapy, Relationships, Archives

How To Compromise On Decorations With Your Spouse

The festive twinkle of lights, the smell of pine garland on your mantel and all of the Christmas decor you can fill your home with? Is your spouse the same way?… Read More How To Compromise On Decorations With Your Spouse