Therapy, Sex, Relationships

Trust in Healthy Relationships

Ah trust…. So hard to earn and moments to destroy. When couples come to see me it’s usually in crisis, which makes re-bonding somewhat difficult. They want to keep score and get to the root of the problem as quickly as possible. I feel for them, I do, but meaningful things take time to grow—plus… Read More Trust in Healthy Relationships

Therapy, Archives

Moving Meditation

Mediation can be a challenge. But what if I told you there’s a solution that can make it fun and enjoyable––plus still get the benefits! … Read More Moving Meditation

Therapy, Relationships, Writing

Cover Reveal: The Starless Series: Stardust Emerging

Some scars leave wounds that will never heal.… Read More Cover Reveal: The Starless Series: Stardust Emerging

Therapy, Relationships

Review: UnF*CK Your Boundaries

Dr. Faith Harper does it again, this time she’s helping you improve your boundaries.… Read More Review: UnF*CK Your Boundaries

Therapy, Archives

New Year’s Goals

With the new year quickly approaching, I’ve been thinking about the future and setting goals. I have a few things coming together you’ll see in 2020 and a few things that didn’t happen as expected this year, which offered insight and growth—life’s greatest teachers.⠀⠀⠀Just as “Seasons of Love” asked, “How do you measure a year… Read More New Year’s Goals

Therapy, Relationships

Anxiety and the Holidays

The holidays can be stressful. Here are a few ideas to help you through it.… Read More Anxiety and the Holidays