Happy new year! I’m so excited to be back and running at the writer’s desk and in my therapy practice. I took a few weeks off to see family and friends, but as is tradition in my neck of the woods, I couldn’t wait to get back to work!

This year I’m setting my intensions high and my main focus, outside of career goals, is to do a lot more self care and self reflection. Like I said before, I love my work and I tend to get lost in it. It’s not a bad thing when kept in check, yet towards the end of 2018 I found myself burned out and exhausted. I realized even though I was practicing my self care, I wasn’t living it.

My self care became a core and I wasn’t stopping to smell the roses. I was rushing from thing to thing without taking time to actually experience what I was doing.

No more!

This year I challenge you to join me in finding joy in the little things and do something nice for yourself for at least 5 minutes. We all have 5 minutes to spare some where, so watch my latest video yo give you some ideas of what you can do to give back to yourself!