Therapy, Relationships, Archives

Self-Care: Tips and Ideas to Lead a Happy and Healthy Life

Self-Care can be a challenge in our busy lives, but finding at least 5 minutes a day can be a game changer. I sit down with Sarah Crawley to talk about what she does to take care of herself with her busy schedule.

Sarah is a special guest on the blog because we’ve started working out together and hanging out, taking care of ourselves when we can. We talk about options and tips to consider when trying to wind down throughout the day.

What are some things you do to take care of yourself?

Samantha Heuwagen is a sex therapist, author, and activist in Atlanta, Georgia. When she’s not doing therapy, she teaches the class, Love and Sex, at Kennesaw State University. Her debut novel, Dawn Among the Stars, is available now wherever books are sold.

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