Therapy

Quick Self Care Tips

Here are some quick self-care techniques you can implement in your every day life!

-Reading a book.

-Journaling.

-Stretching.

-Play with your child/pet.

-Take a shower/bath.

-Watch a YouTube video.

-Drink a cup of coffee/tea/water alone.

Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes. 

You deserve to be cared for, so don’t forget yourself on that long list of priorities! What do you think? What are some things you can do for self care?

Self Care

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