Here are some quick self-care techniques you can implement in your every day life!
-Reading a book.
-Play with your child/pet.
-Take a shower/bath.
-Watch a YouTube video.
-Drink a cup of coffee/tea/water alone.
Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes.
You deserve to be cared for, so don’t forget yourself on that long list of priorities! What do you think? What are some things you can do for self care?