Here are some quick self-care techniques you can implement in your every day life!

-Reading a book.

-Journaling.

-Stretching.

-Play with your child/pet.

-Take a shower/bath.

-Watch a YouTube video.

-Drink a cup of coffee/tea/water alone.

Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes. 

You deserve to be cared for, so don’t forget yourself on that long list of priorities! What do you think? What are some things you can do for self care?

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