Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress.
You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success no matter the hardship. Check out the video below about my thoughts on what you can do to face your stress and not let it control your life.
Trust me, I’ve been there and survived––you can, too!
Remember the self care video I talked about? Watch Self Care Tips and Tricks below for a few new ideas about how to take care of yourself and stop stress in its tracks!
I’m a sex therapist, author, and activist in Atlanta, Georgia. When I’m not doing therapy, I teach the class, Love and Sex, at Kennesaw State University. My debut novel, Dawn Among the Stars, is available now wherever books are sold.
Stay in touch!
Looking for a therapist in Atlanta, GA? Contact: Info@SamanthaHeuwagen.com
Purchase DAWN AMONG THE STARS anywhere books are sold.