— Therapy, Relationships —
Anxiety and the Holidays
The holidays can be stressful. Here are a few ideas to help you through it.… Read More Anxiety and the Holidays
Tag: anxiety
— Therapy, Relationships —
5 Things to Declutter to Remove Stress
If you haven’t heard about it yet, clutter and stress go hand and hand and when you have a lot of stress in your life, it limits your joy and does not allow you to focus on what truly matters. Stress not only impacts your joy and happiness, but it also affects your body, your… Read More 5 Things to Declutter to Remove Stress
UNFUCK YOUR BRAIN and other ways to overcome Mental Health Issues
UNFUCK YOUR BRAIN and Other Ways to Overcome Mental Health Issues Review of “Unf*ck Your Brain” by Dr. Faith Harper, PhD LPC-S ACS It’s always a pleasure finding a resource that not only helps me be a better therapist, but help my clients! Finding something I can give my clients that I’ll know they’ll enjoy too… Read More UNFUCK YOUR BRAIN and other ways to overcome Mental Health Issues