How to Support Someone Wanting to Go to Therapy
Therapy can feel isolating. Here’s a few things to keep in mind when helping a loved one discover therapy.… Read More How to Support Someone Wanting to Go to Therapy
Therapy can feel isolating. Here’s a few things to keep in mind when helping a loved one discover therapy.… Read More How to Support Someone Wanting to Go to Therapy
How can sex therapy help you (and your partner) process past trauma? Read how Ms. Heuwagen helps clients find peace with their past.… Read More Can Sex Therapy Help Process Past Relationships?
You caught me! I failed hard at…⠀⠀⠀⠀See, no, that’s not what we’re gonna do. ⠀⠀⠀⠀Failure is a lesson, not a dead end. It’s a way for us to grow and learn so much about who we are in the worst of situations. The trap of wallowing in failure is that we tend to get stuck… Read More Why Failure Can Be Powerful
”I want to loose weight.” “I should really work out more.” “I hate the gym…” Sound familiar? I find myself less concerned with the “traditional working out” mindset and more interested in moving bodies. Especially with my clients.⠀⠀⠀⠀When I asked, “Do you work out?” I’ll be honest, it didn’t inspire my clients to open up… Read More Everyday is a Good Day to Move Your Body
2020 had been a wild year for all of us. How does The Starless Series reflect some of our hopes and fears as we see the end of 2020?… Read More 2020 and The Starless Series
What is couples therapy and what does it look like to work with one? Can they help rekindle romance?… Read More Working with A Couples Therapist