Therapy, Relationships

Dear Past Me: Things I Wish I Could’ve Known 10 Years Ago

Do you ever wish you could go back in time and let your younger self know what’s coming for them? I’ve thought about it and here is what I had to say.… Read More Dear Past Me: Things I Wish I Could’ve Known 10 Years Ago

Writing, Archives

Staying Productive As A Writer

I declared 2019 the year of the therapist and by God did it pull through. I’ve been so fortunate and lucky to grow my practice last year, which I love. Seriously, best decision I made was to work for myself With that said…. My writing life took a mega hit. Yes, I finished my third… Read More Staying Productive As A Writer

Therapy

Self-Care Ideas For Busy People

I’ve been working with several clients lately that are struggling to include #selfcare into their daily lives. We’re all busy, so I get it, but I’m telling you, it will be the deciding factor on whether you burn out or thrive. Yes, you heard me right. I truly believe it makes a world of difference when you’re… Read More Self-Care Ideas For Busy People

Therapy, Sex, Writing, Archives

The Political Statement of Body hair

Female body hair has been discussed in many ways, making it a political and yet freeing statement for female bodied individuals everywhere. … Read More The Political Statement of Body hair

Therapy, Relationships, Archives

Black Lives Matter in Therapy (and beyond)

Black lives matter. This week has made me think on so many levels, finally forcing me to take a bigger stand on oppression and being loud about it. Now is not the time for silence. In the past few days I’ve felt powerless, frustrated, devastated, and lost. And I know it’s only a fraction of… Read More Black Lives Matter in Therapy (and beyond)

Therapy, Archives

So, you want to be a therapist?

A few things to consider and think about if you’re interested in becoming a therapist. … Read More So, you want to be a therapist?