Moving Meditation
Mediation can be a challenge. But what if I told you there’s a solution that can make it fun and enjoyable––plus still get the benefits! … Read More Moving Meditation
Tag: atlanta
— Therapy, Relationships —
Review: UnF*CK Your Boundaries
Dr. Faith Harper does it again, this time she’s helping you improve your boundaries.… Read More Review: UnF*CK Your Boundaries
New Year’s Goals
With the new year quickly approaching, I’ve been thinking about the future and setting goals. I have a few things coming together you’ll see in 2020 and a few things that didn’t happen as expected this year, which offered insight and growth—life’s greatest teachers.⠀⠀⠀Just as “Seasons of Love” asked, “How do you measure a year… Read More New Year’s Goals
— Therapy, Relationships —
Anxiety and the Holidays
The holidays can be stressful. Here are a few ideas to help you through it.… Read More Anxiety and the Holidays
— Archives —
Holiday Drama and How to Cope
Oh the holidays, the most wonderful time of the year… Maybe, but for some it can be one of the hardest periods of the year. Family of origin issues can bring down the mood for any holiday event or even make going to such events impossible. It can be a lonely period because loved ones… Read More Holiday Drama and How to Cope
How To Compromise On Decorations With Your Spouse
The festive twinkle of lights, the smell of pine garland on your mantel and all of the Christmas decor you can fill your home with? Is your spouse the same way?… Read More How To Compromise On Decorations With Your Spouse