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Samantha Heuwagen

Sex Therapist, Best-Selling Author, Actor & Activist

Tag: bodies

— Sex, Feminism, Archives —

Womanhood and The Shame of Body Hair

Shaving or not; growing or not; lasering or not; waxing or not, body hair is a political statement. … Read More Womanhood and The Shame of Body Hair

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Starting therapy can be really scary and nerve rac

Starting therapy can be really scary and nerve racking. It’s supposed to be a safe place to explore, heal, and grow. Not every Therapist is for every client and that’s ok. Here are a few items I believe in when working with my clients and items to can look for in your therapeutic journey:🌟BE AUTHENTIC- show up to session the best you can as you: the good, the bad, and the ugly. We want to help you and help achieve your goals with you. We can only do that if you show up as perfectly imperfect you.🌟GET READY TO WORK-we have a good time in therapy, but it is a place to work. It won’t be easy, it can be hard, yet it’ll be worth it in the end.🌟SELF-CARE- because it can be difficult to talk about trauma and issues in your lives, it’s a must to keep it balanced with as much grace, care, and love we can give yourselves.🌟BELIEVE-therapy is a journey and a beautiful one at that. Believe in change and you’re half way there 🖤What are some values you want present in your time in therapy? Comment below and let’s discuss!@Samantha_Heuwagen*
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#mentalhealthadvocate #mentalhealthinsta #mentalhealthhelp #mentalhealthmatters #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthsupport #mindfulness #therapysession #selfloveclub #mindfulliving #mindbodyspirit #mindandbody #holisticlifestyle #holistichealth #mentalhealth #mentalhealtheducation #positiveenergy #positivemind #positiveselftalk #health #healthylife #atlanta #healthymindset #thefemps #atl #liveauthentic #therapist #therapy

Nothing like vibing and hot goss! 😅#therapis

Nothing like vibing and hot goss! 😅#therapist #therapistsofinstagram #atlantatherapist

In case you need some grounding on the first Monda

In case you need some grounding on the first Monday of the year 💛🧿

What are your ins and outs of 2025? #2025insandout

What are your ins and outs of 2025? #2025insandouts

Sooo many ups and downs, but lots to be grateful f

Sooo many ups and downs, but lots to be grateful for!From growing families to growing careers, this year has changed us all in some way—how could it not?My highlights:
✨Nailing a lead role in the most unconventional way
✨Maíz! IYKYK
✨Scotland trip that changed my view literally
✨Strengthening my voice to new heights
✨My girls bringing love and light into whatever mischief they get into
✨ @mcheath1 and I celebrating ten years of marriageNot all of it was pretty. Not all of it was fun. I wouldn’t change a thing!Onwards 🧿Happy New Year and welcome 2025!
Samantha

We’re taking a long winter’s nap and will be b

We’re taking a long winter’s nap and will be back in 2025!May your new year be bright and filled with health, joy, laughter, and peace! Happy Holidays from the SciFi Therapy family!

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