Therapy, Relationships

5 Things to Declutter to Remove Stress

If you haven’t heard about it yet, clutter and stress go hand and hand and when you have a lot of stress in your life, it limits your joy and does not allow you to focus on what truly matters. Stress not only impacts your joy and happiness, but it also affects your body, your… Read More 5 Things to Declutter to Remove Stress

Therapy, Archives

UNFUCK YOUR BRAIN and other ways to overcome Mental Health Issues

UNFUCK YOUR BRAIN and Other Ways to Overcome Mental Health Issues Review of “Unf*ck Your Brain” by Dr. Faith Harper, PhD LPC-S ACS It’s always a pleasure finding a resource that not only helps me be a better therapist, but help my clients! Finding something I can give my clients that I’ll know they’ll enjoy too… Read More UNFUCK YOUR BRAIN and other ways to overcome Mental Health Issues