Therapy, Relationships, Archives

Healthy Relationships and Where To Find Them Part 3

Healthy Relationships and Where to Find Them (Part 3) Join us over the next several weeks to discover what it takes to live and love in a healthy relationship! When we are younger, our best role models are the people in our families. Not just parents, but aunts, uncles, grandparents, cousins, and even our parent’s… Read More Healthy Relationships and Where To Find Them Part 3

Therapy, Sex, Relationships, Writing, Archives

Healthy Relationships and Where To Find Them Part 2

Healthy Relationships and Where to Find Them (Part 2) Join us over the next several weeks to discover what it takes to live and love in a healthy relationship! Ah society and it’s incredible way of teaching us the good, the bad, and the ugly of life. It has a way of showing us what… Read More Healthy Relationships and Where To Find Them Part 2

Therapy, Relationships, Writing, Archives

Healthy Relationships and Where To Find Them Part 1

Healthy Relationships and Where to Find Them (Part 1) Join us over the next several weeks to discover what it takes to live and love in a healthy relationship! “Professor Heuwagen, how can I find a healthy, happy relationship?” asked a student one day after class. I turned to face her. Her eyes were serious,… Read More Healthy Relationships and Where To Find Them Part 1

Therapy, Archives

Therapy and Yoga: Exercise for Mind Body Connection

There’s been plenty of research done about how yoga does wonders for anyone experiencing anxiety. It’s something I use to manage my own worry and I frequently suggest it to clients. Taking time to center and focus the mind is one tool clinicians can use to combat anxiety in clients. Yet sometimes clients complain about… Read More Therapy and Yoga: Exercise for Mind Body Connection

Therapy, Archives

Chronic Illness: Tips and Tricks

Chronic Illness: Tips and Tricks Living with a chronic illness or two SUCKS. So here are some lessons I picked up along my journey! Once upon a time I was diagnosed with Interstitial Cystitis and Perioral Dermatitis–– two not so fun illnesses that changed my life forever. You can read my story here. Yet here… Read More Chronic Illness: Tips and Tricks

Therapy, Relationships, Archives

You Are Worthy of Love

You are worthy of love. No matter what and no matter who says so otherwise. Remember a healthy relationship is a partnership that values love, respect, and equality. Relationships that are not healthy are based on power and control, not equality and respect as they should. Those are abusive relationships that suck the fun out of being… Read More You Are Worthy of Love