Therapy, Archives

Therapy and Yoga: Exercise for Mind Body Connection

There’s been plenty of research done about how yoga does wonders for anyone experiencing anxiety. It’s something I use to manage my own worry and I frequently suggest it to clients. Taking time to center and focus the mind is one tool clinicians can use to combat anxiety in clients. Yet sometimes clients complain about… Read More Therapy and Yoga: Exercise for Mind Body Connection

Therapy, Archives

Chronic Illness: Tips and Tricks

Chronic Illness: Tips and Tricks Living with a chronic illness or two SUCKS. So here are some lessons I picked up along my journey! Once upon a time I was diagnosed with Interstitial Cystitis and Perioral Dermatitis–– two not so fun illnesses that changed my life forever. You can read my story here. Yet here… Read More Chronic Illness: Tips and Tricks

Therapy, Relationships, Archives

You Are Worthy of Love

You are worthy of love. No matter what and no matter who says so otherwise. Remember a healthy relationship is a partnership that values love, respect, and equality. Relationships that are not healthy are based on power and control, not equality and respect as they should. Those are abusive relationships that suck the fun out of being… Read More You Are Worthy of Love

Sex, Feminism, Archives

I visit a Sex Shop (and it’s totally not weird)

Submitted Anonymously I parked my car in front of Galaxy Trading of Woodstock – a subsidiary of Starship Enterprises, one of the leading adult retailers in Georgia. It was just after 11am and I was surprised to see several other cars in the parking lot. I thought sex stores were only for people who stayed… Read More I visit a Sex Shop (and it’s totally not weird)