Self-care can be many thing, but how does it play into the idea of “therapy”? Can you use it to process without therapy?… Read More Can Self-Care Replace Therapy?
If you’ve read, The Starless Series by Samantha Heuwagen, you’ll know about Naluba and Clairfic. How did readers respond to these two male alien leads?… Read More Romantic Leads: How the Them Vs US Hurts Readers
How can sex therapy help you (and your partner) process past trauma? Read how Ms. Heuwagen helps clients find peace with their past.… Read More Can Sex Therapy Help Process Past Relationships?
”I want to loose weight.” “I should really work out more.” “I hate the gym…” Sound familiar? I find myself less concerned with the “traditional working out” mindset and more interested in moving bodies. Especially with my clients.⠀⠀⠀⠀When I asked, “Do you work out?” I’ll be honest, it didn’t inspire my clients to open up… Read More Everyday is a Good Day to Move Your Body
Relationships are hard, but you don’t have to face life’s challenges alone. Working with a couples therapist could be the one thing that makes your breaks your relationship.… Read More What to Expect When Working with a Couples Therapist
Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)