Therapy, Sex, Relationships

Self Love: A Moving Target Worth Hitting

Self love is a moving target. It’s the best gift we can give ourselves, but what happens when we’re running on empty? This week I’m opening up about a low moment in my life where I lost all sense of self and forgot to love myself. Samantha Heuwagen is a sex therapist, author, and activist… Read More Self Love: A Moving Target Worth Hitting

Therapy, Relationships, Archives

How to Find A Therapist

Looking for a therapist? Here’s a quick video about a few things to keep in mind.… Read More How to Find A Therapist

Therapy, Relationships, Writing, Archives

A Thank You to Those Who’ve Helped Bring DATS to Life

I have never ever considered writing a solo sport. Heck, with my various learning disabilities it’d be one bumpy ride to read my original work––no one should ever have to see that, but there have been a few who’ve had the unfortunate pleasure of reading the unedited drafts and without their encouraging, sometimes blunt, responses… Read More A Thank You to Those Who’ve Helped Bring DATS to Life

Therapy, Relationships, Archives

New Office, Who This?

There comes a time in every clinician’s life where they find themselves looking around their office and realize the inspiration to help clients is just not there. For me it wasn’t only that, it was the feedback from my clients that made me wonder: is this the space for me? My old space, that I’ve… Read More New Office, Who This?

Therapy, Sex

Be in the Know About Sex Therapy

Sex therapy can be confusing and the process for finding a therapist can be daunting because the issue is sexual and still taboo. Who do you look for? What exactly do they do? A sex therapist is a mental health therapist who provides systemic and contextual psychotherapy services to individuals, couples, families, or groups of… Read More Be in the Know About Sex Therapy

Therapy, Sex

What to Expect When Working with a Sex Therapist

As a sex therapist I get the question, “What do you do?” A LOT. Too much, actually. So I am here to clear the air and set some records straight! What is it? A mental health therapist who provides systemic and contextual psychotherapy services to individuals, couples, families, or groups of people who are suffering… Read More What to Expect When Working with a Sex Therapist