Therapy, Relationships

Self-Care vs Rest

What is the difference between self-care and rest Find out as Heuwagen talks about how you can practice both and spot the difference. … Read More Self-Care vs Rest

Therapy, Relationships, Archives

How to Find A Therapist

Looking for a therapist? Here’s a quick video about a few things to keep in mind.… Read More How to Find A Therapist

Therapy

Quick Self Care Tips

Here are some quick self-care techniques you can implement in your every day life! -Reading a book. -Journaling. -Stretching. -Play with your child/pet. -Take a shower/bath. -Watch a YouTube video. -Drink a cup of coffee/tea/water alone. Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes.  You deserve to be… Read More Quick Self Care Tips

Therapy, Sex, Relationships

Hоw Can A Sеx Thеrаріѕt Hеlр Yоu?

Guest Post by Brian Adam *EDITOR’S NOTE*  The views depicted in this blog post do not reflect those of Samantha Heuwagen or her team. Sеx thеrару is ѕіmрlу thеrару thаt ѕресіfісаllу аddrеѕѕеѕ ѕеxuаl problems. A ѕеx thеrаріѕt саn bе considered a ѕресіаlіѕt in the gеnеrаl field of thеrару іn thе ѕаmе wау thаt a urоlоgіѕt іѕ considered… Read More Hоw Can A Sеx Thеrаріѕt Hеlр Yоu?

Therapy, Sex

Be in the Know About Sex Therapy

Sex therapy can be confusing and the process for finding a therapist can be daunting because the issue is sexual and still taboo. Who do you look for? What exactly do they do? A sex therapist is a mental health therapist who provides systemic and contextual psychotherapy services to individuals, couples, families, or groups of… Read More Be in the Know About Sex Therapy

Therapy, Relationships

How to Support Someone Wanting to Go to Therapy

Therapy can feel isolating. Here’s a few things to keep in mind when helping a loved one discover therapy.… Read More How to Support Someone Wanting to Go to Therapy