Therapy, Archives

Therapy and Yoga: Exercise for Mind Body Connection

There’s been plenty of research done about how yoga does wonders for anyone experiencing anxiety. It’s something I use to manage my own worry and I frequently suggest it to clients. Taking time to center and focus the mind is one tool clinicians can use to combat anxiety in clients. Yet sometimes clients complain about… Read More Therapy and Yoga: Exercise for Mind Body Connection

Therapy, Writing, Archives

Marriage: It’s Hard, but It Doesn’t Have to Be

Marriage: It’s Hard, But it Doesn’t Have to Be As a therapist I always question my clients about how they know certain things. How do you know it has to be that way? How do you know you can’t do X, Y, or Z? How do you know? How? Why?  You get the idea. One of… Read More Marriage: It’s Hard, but It Doesn’t Have to Be

Therapy, Sex, Relationships

Self Love: A Moving Target Worth Hitting

Self love is a moving target. It’s the best gift we can give ourselves, but what happens when we’re running on empty? This week I’m opening up about a low moment in my life where I lost all sense of self and forgot to love myself. Samantha Heuwagen is a sex therapist, author, and activist… Read More Self Love: A Moving Target Worth Hitting

Therapy, Relationships, Archives

How to Find A Therapist

Looking for a therapist? Here’s a quick video about a few things to keep in mind.… Read More How to Find A Therapist

Therapy, Sex, Archives

The Epic Fails of Technology and Messy Hosts: Spilling Tea with Samantha and Dr. B

Will there ever be a time where Chris and I don’t mess up a serious video with our crazy personalities? God, I hope not! This is one of my favorite videos we’ve ever done because of how insane it ends up being even though we try really hard to bring you a SERIOUS video. All… Read More The Epic Fails of Technology and Messy Hosts: Spilling Tea with Samantha and Dr. B

Feminism, Archives

President Obama: Feminist Icon

President Obama: Feminist Icon President Obama, “This is what a feminist looks like” and other misleading ideas about feminism from the media. Over the last several weeks the internet has been a buzz about President Obama’s remarks about being a feminist and being a positive role model not only for his daughters, but for other American… Read More President Obama: Feminist Icon