Therapy, Sex, Archives

What is Sex Therapy?

What is Sex Therapy? As a sex therapist I get the question, “What do you do?” A LOT. Too much, actually. So I am here to clear the air and set some records straight! What is it? A mental health therapist who provides systemic and contextual psychotherapy services to individuals, couples, families, or groups of… Read More What is Sex Therapy?

Therapy, Sex, Relationships, Writing, Archives

Healthy Relationships and Where To Find Them Part 2

Healthy Relationships and Where to Find Them (Part 2) Join us over the next several weeks to discover what it takes to live and love in a healthy relationship! Ah society and it’s incredible way of teaching us the good, the bad, and the ugly of life. It has a way of showing us what… Read More Healthy Relationships and Where To Find Them Part 2

Therapy, Feminism, Archives

Self Care Is Not Optional

Self Care is Not Optional Sometimes we need to remember that the stories from others are not our own. Combating that happens when we learn to care for ourselves. In today’s saturated world of up to date media, we have to honor who we are and respectfully put down the remote or stop surfing the… Read More Self Care Is Not Optional

Therapy, Archives

What I know As a Therapist

What I know As A Therapist I’ve been practicing marriage and family therapy for awhile now, and the common theme I see in my clients is that we are all different and that’s OK. Here a few more thoughts about humanity and what brings us together as one weird bunch. 1.) We’re all going to… Read More What I know As a Therapist

Therapy, Archives

Therapy and Yoga: Exercise for Mind Body Connection

There’s been plenty of research done about how yoga does wonders for anyone experiencing anxiety. It’s something I use to manage my own worry and I frequently suggest it to clients. Taking time to center and focus the mind is one tool clinicians can use to combat anxiety in clients. Yet sometimes clients complain about… Read More Therapy and Yoga: Exercise for Mind Body Connection

Therapy, Writing, Archives

Marriage: It’s Hard, but It Doesn’t Have to Be

Marriage: It’s Hard, But it Doesn’t Have to Be As a therapist I always question my clients about how they know certain things. How do you know it has to be that way? How do you know you can’t do X, Y, or Z? How do you know? How? Why?  You get the idea. One of… Read More Marriage: It’s Hard, but It Doesn’t Have to Be