Vulnerability can be tough. Especially opening up to a partner and exposing our deeply hidden ugly stuff. How can we do it?… Read More What Does it Mean to be Vulnerable?
Happiness: A Moving Target Humans are constantly looking for happiness. Whether it’s off in some far away place or getting the latest handbag, it’s always something elusive or far fetched. What if we were all wrong? What if it’s not things or people or places, but a feeling that isn’t supposed to last forever? I… Read More Happiness: A Moving Target
“What do you want to do?” my partner asked me one Saturday morning. It was the first weekend we had together after a few months of being a part and being busy when we were together. You’d think we’d have a long list of things we wanted to do together. Things we wanted to see… Read More Date Night Ideas
Looking for a therapist? Here’s a quick video about a few things to keep in mind.… Read More How to Find A Therapist
Relationships are hard work, but they don’t have to be. Normalizing changes can we a good thing, in and out of the relationship.… Read More Relationship Changes: What’s Normal and What’s Not
How do you know if your time in therapy is helping you reach your goals? Here are a few things to consider.… Read More How do you know Therapy is Working?