Therapy for More Self Love!
Samantha Heuwagen is a sex therapist, author, and activist in Atlanta, GA. Currently accepting new clients!… Read More Therapy for More Self Love!
Tag: self care
— Therapy, Relationships —
Self-Care vs Rest
What is the difference between self-care and rest Find out as Heuwagen talks about how you can practice both and spot the difference. … Read More Self-Care vs Rest
Happiness: A Moving Target
Happiness: A Moving Target Humans are constantly looking for happiness. Whether it’s off in some far away place or getting the latest handbag, it’s always something elusive or far fetched. What if we were all wrong? What if it’s not things or people or places, but a feeling that isn’t supposed to last forever? I… Read More Happiness: A Moving Target
— Therapy —
Quick Self Care Tips
Here are some quick self-care techniques you can implement in your every day life! -Reading a book. -Journaling. -Stretching. -Play with your child/pet. -Take a shower/bath. -Watch a YouTube video. -Drink a cup of coffee/tea/water alone. Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes. You deserve to be… Read More Quick Self Care Tips
Taking Time for Yourself
No matter what time of year it is or what’s going on in life, let’s face it: WE ARE BUSY PEOPLE! There is always something to do, some place to be, and some random expectation that we don’t matter a much as [insert whatever gets your goat]. As a therapist and concerned human of the… Read More Taking Time for Yourself
— Therapy —
Learning to Rest
What is the difference between Self-Care and Rest?… Read More Learning to Rest