— Therapy, Relationships —
Anxiety and the Holidays
The holidays can be stressful. Here are a few ideas to help you through it.… Read More Anxiety and the Holidays
Tag: self care
— Therapy, Relationships —
Holiday Drama and How to Cope
Oh the holidays, the most wonderful time of the year… Maybe, but for some it can be one of the hardest periods of the year. Family of origin issues can bring down the mood for any holiday event or even make going to such events impossible. It can be a lonely period because loved ones… Read More Holiday Drama and How to Cope
Therapy for More Self Love!
Samantha Heuwagen is a sex therapist, author, and activist in Atlanta, GA. Currently accepting new clients!… Read More Therapy for More Self Love!
— Therapy, Relationships —
Self-Care vs Rest
What is the difference between self-care and rest Find out as Heuwagen talks about how you can practice both and spot the difference. … Read More Self-Care vs Rest
Happiness: A Moving Target
Happiness: A Moving Target Humans are constantly looking for happiness. Whether it’s off in some far away place or getting the latest handbag, it’s always something elusive or far fetched. What if we were all wrong? What if it’s not things or people or places, but a feeling that isn’t supposed to last forever? I… Read More Happiness: A Moving Target
— Therapy —
Quick Self Care Tips
Here are some quick self-care techniques you can implement in your every day life! -Reading a book. -Journaling. -Stretching. -Play with your child/pet. -Take a shower/bath. -Watch a YouTube video. -Drink a cup of coffee/tea/water alone. Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes. You deserve to be… Read More Quick Self Care Tips