Therapy, Archives

What I know As a Therapist

What I know As A Therapist I’ve been practicing marriage and family therapy for awhile now, and the common theme I see in my clients is that we are all different and that’s OK. Here a few more thoughts about humanity and what brings us together as one weird bunch. 1.) We’re all going to… Read More What I know As a Therapist

Therapy, Relationships, Writing

Self Care Challenge

Here’s a challenge for you to start 2019 off right. … Read More Self Care Challenge


Stress: The Silent Killer (But It Doesn’t Have to Be)

Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)

Therapy, Relationships, Archives

Self-Care: Tips and Ideas to Lead a Happy and Healthy Life

Self-Care can be a challenge in our busy lives, but finding at least 5 minutes a day can be a game changer. I sit down with Sarah Crawley to talk about what she does to take care of herself with her busy schedule. Sarah is a special guest on the blog because we’ve started working… Read More Self-Care: Tips and Ideas to Lead a Happy and Healthy Life

Therapy, Archives

Happiness: A Moving Target

Humans are constantly looking for happiness. Whether it’s off in some far away place or getting the latest handbag, it’s always something elusive or far fetched. What if we were all wrong? What if it’s not things or people or places, but a feeling that isn’t supposed to last forever? I come upon this list… Read More Happiness: A Moving Target

Therapy, Writing, Archives

Self-Care for Writers

As a therapist, I always find myself preaching about self-care and how to achieve it. Whether it be to my clients who are probably sick and tired of listening me ask them about their daily self-love or my friends, the one group of people I adore who don’t normally take time for themselves are writers––the… Read More Self-Care for Writers