Stress: The Silent Killer (But It Doesn’t Have to Be)

Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)

Therapy, Relationships, Archives

Self-Care: Tips and Ideas to Lead a Happy and Healthy Life

Self-Care can be a challenge in our busy lives, but finding at least 5 minutes a day can be a game changer. I sit down with Sarah Crawley to talk about what she does to take care of herself with her busy schedule. Sarah is a special guest on the blog because we’ve started working… Read More Self-Care: Tips and Ideas to Lead a Happy and Healthy Life

Therapy, Archives

Happiness: A Moving Target

Humans are constantly looking for happiness. Whether it’s off in some far away place or getting the latest handbag, it’s always something elusive or far fetched. What if we were all wrong? What if it’s not things or people or places, but a feeling that isn’t supposed to last forever? I come upon this list… Read More Happiness: A Moving Target

Therapy, Writing, Archives

Self-Care for Writers

As a therapist, I always find myself preaching about self-care and how to achieve it. Whether it be to my clients who are probably sick and tired of listening me ask them about their daily self-love or my friends, the one group of people I adore who don’t normally take time for themselves are writers––the… Read More Self-Care for Writers

Therapy, Writing

Therapy for More Self Love!

Samantha Heuwagen is a bilingual sex therapist, author, and activist in Atlanta, GA. She likes to hike in the North Georgia Mountains and can be found writing on any available surface when inspiration strikes. If you live in the Atlanta, GA area please do not hesitate to reach out to start your therapeutic journey! For… Read More Therapy for More Self Love!

Therapy, Relationships, Archives

Taking Time for Yourself

No matter what time of year it is or what’s going on in life, let’s face it: WE ARE BUSY PEOPLE! There is always something to do, some place to be, and some random expectation that we don’t matter a much as [insert whatever gets your goat]. As a therapist and concerned human of the… Read More Taking Time for Yourself