Therapy, Relationships

5 Things to Declutter to Remove Stress

If you haven’t heard about it yet, clutter and stress go hand and hand and when you have a lot of stress in your life, it limits your joy and does not allow you to focus on what truly matters. Stress not only impacts your joy and happiness, but it also affects your body, your… Read More 5 Things to Declutter to Remove Stress

Therapy, Relationships, Writing

Self Care Challenge

Here’s a challenge for you to start 2019 off right. … Read More Self Care Challenge

Therapy

Stress: The Silent Killer (But It Doesn’t Have to Be)

Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)

Therapy, Relationships, Archives

Strength in Tears: Dawn Among the Stars and Breaking Stereotyes

Repeat this with me: TEARS DO NOT ASK PERMISSION. I’ve worked with some amazing therapists and community members throughout my career, but recently I worked with an editor that threw me for a loop. She told me, flat out, that men do not cry and that my characters could not be strong if they cried… Read More Strength in Tears: Dawn Among the Stars and Breaking Stereotyes

Relationships, Archives

8 Tips to Make a Business Successful

What makes someone successful? I would argue that success measures differently for everyone but in the case of owning a small business and creating a successful one at that, success has a few key points in helping. So what are these key secrets? These ideas that will launch your business. In all actuality, it’s not… Read More 8 Tips to Make a Business Successful

Therapy, Sex, Archives

Help! What’s a Sex Therapist?

Help! What’s a Sex Therapist? Therapists come in all different shapes and sizes. There are many certifications and educational fields to navigate when looking for a mental health profession. With that in mind some therapists are best suited for certain problems. Some specialize in depression, some trauma, and others do a variety of work. It… Read More Help! What’s a Sex Therapist?