Therapy, Sex, Relationships

Self Love: A Moving Target Worth Hitting

Self love is a moving target. It’s the best gift we can give ourselves, but what happens when we’re running on empty? This week I’m opening up about a low moment in my life where I lost all sense of self and forgot to love myself. Samantha Heuwagen is a sex therapist, author, and activist… Read More Self Love: A Moving Target Worth Hitting

Therapy, Archives

Happiness: A Moving Target

Humans are constantly looking for happiness. Whether it’s off in some far away place or getting the latest handbag, it’s always something elusive or far fetched. What if we were all wrong? What if it’s not things or people or places, but a feeling that isn’t supposed to last forever? I come upon this list… Read More Happiness: A Moving Target

Therapy, Writing, Archives

Self-Care for Writers

As a therapist, I always find myself preaching about self-care and how to achieve it. Whether it be to my clients who are probably sick and tired of listening me ask them about their daily self-love or my friends, the one group of people I adore who don’t normally take time for themselves are writers––the… Read More Self-Care for Writers

Therapy, Relationships, Feminism


In 2017 it was all about believing, but it wasn’t the first time I needed reassurance everything would work out. “Don’t use your energy to worry. Use your energy to believe,” kept playing in my mind over and over again. I’m not sure where I heard this quote before, but it’s gotten be though a… Read More Believe

Therapy, Writing

Therapy for More Self Love!

Samantha Heuwagen is a bilingual sex therapist, author, and activist in Atlanta, GA. She likes to hike in the North Georgia Mountains and can be found writing on any available surface when inspiration strikes. If you live in the Atlanta, GA area please do not hesitate to reach out to start your therapeutic journey! For… Read More Therapy for More Self Love!


Quick Self Care Tips

Here are some quick self-care techniques you can implement in your every day life! -Reading a book. -Journaling. -Stretching. -Play with your child/pet. -Take a shower/bath. -Watch a YouTube video. -Drink a cup of coffee/tea/water alone. Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes.  You deserve to be… Read More Quick Self Care Tips