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Samantha Heuwagen

Sex Therapist, Best-Selling Author, Actor & Activist

Tag: sexual assault

— Therapy, Relationships, Feminism —

How to Create Change in Our Political Climate (USA)

October 21, 2020

Looks like things are heating up in the political world, but what can we do about it?… Read More How to Create Change in Our Political Climate (USA)

— Therapy, Sex, Relationships, Writing, Archives —

A New Take on Discussing Sexual Assault

September 18, 2019

this video and blog post openly talks about sexual assault and survivorship depicted in fiction. … Read More A New Take on Discussing Sexual Assault

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samantha_heuwagen

Adventure = self growth*Remember to do your res

Adventure = self growth*Remember to do your research on your impact when you visit the Hawaiian Islands and how you can give back while you’re there and beyond.*

Relationships take a lot of work, effort, and ener

Relationships take a lot of work, effort, and energy. I’d be the worlds worst therapist if I thought otherwise.
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When I work with couples, heck even some individuals, they always push back and tell me love should be easy. Oh yeah, it should, but alas it’s not.
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In order for it to feel easy or hey even look easy, here are a few things to keep in mind:
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🌟Compatibility: what do you have in common? What can you live with or not?
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🌟How you show and receive love—can your partner understands your needs and act accordingly?
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🌟Communication. Estas hablando la misma idioma?
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🌟 Is it fun? If you’re not having fun, what are you doing?
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What do you look for in a healthy romantic relationship? What did I miss? Comment below and share!
@samantha_heuwagen#mentalhealthadvocate #mentalhealthinsta #mentalhealthhelp #mentalhealthmatters #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthsupport #mindfulness #therapysession #selfloveclub #mindfulliving #mindbodyspirit #mindandbody #holisticlifestyle #holistichealth #mentalhealth #mentalhealtheducation #positiveenergy #positivemind #positiveselftalk #health #healthylife #atlanta #healthymindset #thefemps #atl #liveauthentic #therapist #therapy

October…. You’re been around for awhile, girl

October…. You’re been around for awhile, girl 🙃Lots of fall vibes, a quick trip to Chicago, kitty snuggles, voting, and more hiking miles than I can count! Onward!

This childless cat lady VOTES! Get out there and u

This childless cat lady VOTES! Get out there and use your voice 💛🧿*No cats harmed in the making of these photos. Riggins and Esther just hate racist white dudes along with taking pictures.Also! Childless has really REALLY negative connotations. Childfree is much more appropriate and less hostile. I have children in my life—my many nieces and nephews, friends, clients. I am not child less. I am child blessed.Do children have to come from my body to be loved and respected?

Enjoy 💛🧿#scotland

Enjoy 💛🧿#scotland

Don’t we just love an authenticity moment?I kn

Don’t we just love an authenticity moment?I know I sure do, but damn the road to achieve it …🌟Step One, go to therapy.🌟Step Two, actually go and don’t just listen to people on the internet—even me!🌟Step Three, embrace the journey as best you can because it’ll be one hell of a ride.🌟Step Four, try things. Seriously. Try the outfit. Try the hair. Try the vibe. Whatever it is, try it and see how it feels.🌟Step Five, find your people and allow them to see you. REALLY see you.🌟 Step Six, repeat all this until you FEEL, ARE, BREATHE your own authentic self.Go live that dream, baby 🖤🧿@Samantha_Heuwagen*
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#mentalhealthadvocate #mentalhealthinsta #mentalhealthhelp #mentalhealthmatters #mentalhealthtips #mentalhealthisimportant #mentalhealthawareness #mentalhealthsupport #mindfulness #therapysession #selfloveclub #mindfulliving #mindbodyspirit #mindandbody #holisticlifestyle #holistichealth #mentalhealth #mentalhealtheducation #positiveenergy #positivemind #positiveselftalk #health #healthylife #atlanta #healthymindset #thefemps #atl #liveauthentic #therapist #therapy

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