Therapy, Relationships, Writing

Processing the Past Through Writing

How writing changed my life and allowed me to forgive my past. One day I’d decided to sit outside with my dog under the shade of our backyard trees. It was the first warm spring day of the season and it felt like the perfect time to join him since he could always be found… Read More Processing the Past Through Writing

Feminism, Archives

My Feminism Doesn’t Have to be Your Feminism

My Feminism Doesn’t Have to Be Your Feminism There is no single way to be feminist; it is an ideal to guide you through life.  Throughout my life I have struggled with the idea of being a feminist. I was lost in a sea of definitions that I could partially relate to and then some… Read More My Feminism Doesn’t Have to be Your Feminism

Therapy, Sex, Archives

What is Sex Therapy?

What is Sex Therapy? As a sex therapist I get the question, “What do you do?” A LOT. Too much, actually. So I am here to clear the air and set some records straight! What is it? A mental health therapist who provides systemic and contextual psychotherapy services to individuals, couples, families, or groups of… Read More What is Sex Therapy?

Therapy, Sex, Relationships, Archives

Healthy Relationships and Where to Find Them Part 6

Healthy Relationships and Where to Find Them (Part 6) Join us over the next several weeks to discover what it takes to live and love in a healthy relationship! Over the course of Healthy Relationships and Where to Find Them there have been several questions from readers that I thought I would share and try to… Read More Healthy Relationships and Where to Find Them Part 6

Therapy, Sex, Relationships, Writing, Archives

Healthy Relationships and Where to Find Them Part 5

Healthy Relationships and Where to Find Them (Part 5) Join us over the next several weeks to discover what it takes to live and love in a healthy relationship! We’ve been looking at healthy relationships and what they can be. So how do you make it happen? I usually tell my clients to make a… Read More Healthy Relationships and Where to Find Them Part 5

Therapy, Sex, Relationships, Writing, Archives

Healthy Relationships and Where to Find Them Part 4

Healthy Relationships and Where to Find Them (Part 4) Join us over the next several weeks to discover what it takes to live and love in a healthy relationship! What is a healthy relationship? It’s a partnership that values love, respect, and equality. Relationships that are not healthy are based on power and control, not equality… Read More Healthy Relationships and Where to Find Them Part 4