Therapy, Relationships

5 Things to Declutter to Remove Stress

If you haven’t heard about it yet, clutter and stress go hand and hand and when you have a lot of stress in your life, it limits your joy and does not allow you to focus on what truly matters. Stress not only impacts your joy and happiness, but it also affects your body, your… Read More 5 Things to Declutter to Remove Stress

Feminism, Writing, Archives

Strong Female Character Cliches to Avoid (In Writing and Beyond)

Strong Female Character Cliches to Avoid (In Writing and Beyond) By Hannah Bauman  Hannah is the owner of Between the Lines Editorial, a small business that provides indie editing and writing services. To find out more, check out her website at btleditorial.com or email her at hannah@btleditorial.com. Whether you’re writing a short story, a novella,… Read More Strong Female Character Cliches to Avoid (In Writing and Beyond)

Therapy, Archives

Chronic Illness: Tips and Tricks

Chronic Illness: Tips and Tricks Living with a chronic illness or two SUCKS. So here are some lessons I picked up along my journey! Once upon a time I was diagnosed with Interstitial Cystitis and Perioral Dermatitis–– two not so fun illnesses that changed my life forever. You can read my story here. Yet here… Read More Chronic Illness: Tips and Tricks

Therapy, Writing, Archives

Marriage: It’s Hard, but It Doesn’t Have to Be

Marriage: It’s Hard, But it Doesn’t Have to Be As a therapist I always question my clients about how they know certain things. How do you know it has to be that way? How do you know you can’t do X, Y, or Z? How do you know? How? Why?  You get the idea. One of… Read More Marriage: It’s Hard, but It Doesn’t Have to Be

Therapy, Relationships, Writing

Self Care Challenge

Here’s a challenge for you to start 2019 off right. … Read More Self Care Challenge

Therapy, Writing, Archives

Beauty Norms

Beauty Norms Beauty is in the eye of the beholder, but we know there are strong social ties to who and what is considered beautiful. As a therapist, it is my belief that we are all suffering from some type of body dysmorphia. With the media idolizing the likes of @kimkardashian or any of her… Read More Beauty Norms