Therapy, Writing, Archives

Marriage: It’s Hard, but It Doesn’t Have to Be

Marriage: It’s Hard, But it Doesn’t Have to Be As a therapist I always question my clients about how they know certain things. How do you know it has to be that way? How do you know you can’t do X, Y, or Z? How do you know? How? Why?  You get the idea. One of… Read More Marriage: It’s Hard, but It Doesn’t Have to Be

Therapy, Writing, Archives

Beauty Norms

Beauty Norms Beauty is in the eye of the beholder, but we know there are strong social ties to who and what is considered beautiful. As a therapist, it is my belief that we are all suffering from some type of body dysmorphia. With the media idolizing the likes of @kimkardashian or any of her… Read More Beauty Norms

Therapy, Relationships, Feminism

How to Create Change in Our Political Climate (USA)

Looks like things are heating up in the political world, but what can we do about it?… Read More How to Create Change in Our Political Climate (USA)

Therapy, Archives

Spilling Tea with Samantha and Dr. B: Ep 13 THE RETURN

#SpillingTea took a mini hiatus this fall because of the amazing things we’ve been cooking up. Forgive us! We’re excited to share new content with you soon! FIND US HERE: https://youtu.be/Kkzd9kTm3QE

Therapy, Archives

UNFUCK YOUR BRAIN and other ways to overcome Mental Health Issues

UNFUCK YOUR BRAIN and Other Ways to Overcome Mental Health Issues Review of “Unf*ck Your Brain” by Dr. Faith Harper, PhD LPC-S ACS It’s always a pleasure finding a resource that not only helps me be a better therapist, but help my clients! Finding something I can give my clients that I’ll know they’ll enjoy too… Read More UNFUCK YOUR BRAIN and other ways to overcome Mental Health Issues

Therapy, Sex, Feminism, Archives

IUD: What No One Tells You

IUD: What No One Tells You I’m here to clear up the fear and the mess surrounding IUD, so do me a favor, check out this diagram below. Did you look? Its going to make a lot of things more clear as we go… But first, no not all IUDs are that large. Some are… Read More IUD: What No One Tells You