Self-care can be many thing, but how does it play into the idea of “therapy”? Can you use it to process without therapy?… Read More Can Self-Care Replace Therapy?
Can readers learn about mental health and healthy relationships by reading The Starless Series? Could it be a good companion read for anyone in therapy or help inspire readers to attend therapy? … Read More The Starless Series and Mental Health: A inside look
Marriage is a lot of things, easy may not be one of them. Ms. Heuwagen breaks down what it means to be in a healthy, happy, and thriving marriage.… Read More Is Marriage Easy with the “Right” Partner?
Therapy can feel isolating. Here’s a few things to keep in mind when helping a loved one discover therapy.… Read More How to Support Someone Wanting to Go to Therapy
How can sex therapy help you (and your partner) process past trauma? Read how Ms. Heuwagen helps clients find peace with their past.… Read More Can Sex Therapy Help Process Past Relationships?
”I want to loose weight.” “I should really work out more.” “I hate the gym…” Sound familiar? I find myself less concerned with the “traditional working out” mindset and more interested in moving bodies. Especially with my clients.⠀⠀⠀⠀When I asked, “Do you work out?” I’ll be honest, it didn’t inspire my clients to open up… Read More Everyday is a Good Day to Move Your Body