”I want to loose weight.” “I should really work out more.” “I hate the gym…” Sound familiar? I find myself less concerned with the “traditional working out” mindset and more interested in moving bodies. Especially with my clients.⠀⠀⠀⠀When I asked, “Do you work out?” I’ll be honest, it didn’t inspire my clients to open up… Read More Everyday is a Good Day to Move Your Body
2020 had been a wild year for all of us. How does The Starless Series reflect some of our hopes and fears as we see the end of 2020?… Read More 2020 and The Starless Series
What is couples therapy and what does it look like to work with one? Can they help rekindle romance?… Read More Working with A Couples Therapist
Looks like things are heating up in the political world, but what can we do about it?… Read More How to Create Change in Our Political Climate (USA)
People are talking about sex therapy, but what does it mean to work with a sex therapist? We debunk the junk.… Read More Ask a Therapist: Sex Therapy
No matter your politics, hear me out… So many people are saying Biden wasn’t strong enough to face Trump during the first presidential debate of the 2020 election. Can we define strength for a moment? Does one have to meet bullying with more bullying or harsh non inclusive words with more hate to be strong?… Read More Strength and The Presidency
