Therapy, Sex, Archives

True Life: I have a chronic illness

Almost 6 years ago I was diagnosed with interstitial cystitis. It all happened so fast. I’m still dealing with: “Why did this happen to me?” and “How do I live my life in peace?” Here’s my story and I hope it helps you learn a little more about chronic illness and one of the many that deal with it.… Read More True Life: I have a chronic illness

Therapy, Relationships

Dear Past Me: Things I Wish I Could’ve Known 10 Years Ago

Do you ever wish you could go back in time and let your younger self know what’s coming for them? I’ve thought about it and here is what I had to say.… Read More Dear Past Me: Things I Wish I Could’ve Known 10 Years Ago

Therapy, Relationships, Archives

Black Lives Matter in Therapy (and beyond)

Black lives matter. This week has made me think on so many levels, finally forcing me to take a bigger stand on oppression and being loud about it. Now is not the time for silence. In the past few days I’ve felt powerless, frustrated, devastated, and lost. And I know it’s only a fraction of… Read More Black Lives Matter in Therapy (and beyond)

Therapy, Sex, Relationships

Trust in Healthy Relationships

Ah trust…. So hard to earn and moments to destroy. When couples come to see me it’s usually in crisis, which makes re-bonding somewhat difficult. They want to keep score and get to the root of the problem as quickly as possible. I feel for them, I do, but meaningful things take time to grow—plus… Read More Trust in Healthy Relationships

Therapy, Archives

Moving Meditation

Mediation can be a challenge. But what if I told you there’s a solution that can make it fun and enjoyable––plus still get the benefits! … Read More Moving Meditation

Therapy, Relationships

Review: UnF*CK Your Boundaries

Dr. Faith Harper does it again, this time she’s helping you improve your boundaries.… Read More Review: UnF*CK Your Boundaries