Therapy

Can Self-Care Replace Therapy?

Self-care can be many thing, but how does it play into the idea of “therapy”? Can you use it to process without therapy?… Read More Can Self-Care Replace Therapy?

Therapy, Sex, Relationships

Is Marriage Easy with the “Right” Partner?

Marriage is a lot of things, easy may not be one of them. Ms. Heuwagen breaks down what it means to be in a healthy, happy, and thriving marriage.… Read More Is Marriage Easy with the “Right” Partner?

Therapy, Relationships

How to Support Someone Wanting to Go to Therapy

Therapy can feel isolating. Here’s a few things to keep in mind when helping a loved one discover therapy.… Read More How to Support Someone Wanting to Go to Therapy

Therapy

Why Failure Can Be Powerful

You caught me! I failed hard at…⠀⠀⠀⠀See, no, that’s not what we’re gonna do. ⠀⠀⠀⠀Failure is a lesson, not a dead end. It’s a way for us to grow and learn so much about who we are in the worst of situations. The trap of wallowing in failure is that we tend to get stuck… Read More Why Failure Can Be Powerful

Therapy

Stress: The Silent Killer (But It Doesn’t Have to Be)

Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)

Therapy, Sex, Relationships

Working with A Couples Therapist

What is couples therapy and what does it look like to work with one? Can they help rekindle romance?… Read More Working with A Couples Therapist