Therapy

Stress: The Silent Killer (But It Doesn’t Have to Be)

Let’s face it we’re all stressed. We have unavoidable stress and stress that just comes out of nowhere, but in the end our lives are complex and with that complexity comes stress. You’re not alone and it’s not a competition, I promise. And there are things you can do to set yourself up for success… Read More Stress: The Silent Killer (But It Doesn’t Have to Be)

Therapy, Sex, Relationships

Working with A Couples Therapist

What is couples therapy and what does it look like to work with one? Can they help rekindle romance?… Read More Working with A Couples Therapist

Therapy, Sex, Relationships

Ask a Therapist: Sex Therapy

People are talking about sex therapy, but what does it mean to work with a sex therapist? We debunk the junk.… Read More Ask a Therapist: Sex Therapy

Therapy, Feminism, Archives

Strength and The Presidency

No matter your politics, hear me out… So many people are saying Biden wasn’t strong enough to face Trump during the first presidential debate of the 2020 election. Can we define strength for a moment? Does one have to meet bullying with more bullying or harsh non inclusive words with more hate to be strong?… Read More Strength and The Presidency

Therapy, Sex, Archives

True Life: I have a chronic illness

Almost 6 years ago I was diagnosed with interstitial cystitis. It all happened so fast. I’m still dealing with: “Why did this happen to me?” and “How do I live my life in peace?” Here’s my story and I hope it helps you learn a little more about chronic illness and one of the many that deal with it.… Read More True Life: I have a chronic illness

Therapy, Relationships

Dear Past Me: Things I Wish I Could’ve Known 10 Years Ago

Do you ever wish you could go back in time and let your younger self know what’s coming for them? I’ve thought about it and here is what I had to say.… Read More Dear Past Me: Things I Wish I Could’ve Known 10 Years Ago