Therapy, Sex, Relationships, Writing, Archives

A New Take on Discussing Sexual Assault

this video and blog post openly talks about sexual assault and survivorship depicted in fiction. … Read More A New Take on Discussing Sexual Assault

Therapy, Sex, Relationships, Feminism

Things I Wish I Knew as a “Baby” Therapist

A few things to think about on the road to becoming a therapist. … Read More Things I Wish I Knew as a “Baby” Therapist

Therapy, Writing, Archives

The Power of Language

We all use language in some way. How much power does it have over us anyway? … Read More The Power of Language

Therapy, Relationships, Writing

Processing the Past Through Writing

How writing changed my life and allowed me to forgive my past. One day I’d decided to sit outside with my dog under the shade of our backyard trees. It was the first warm spring day of the season and it felt like the perfect time to join him since he could always be found… Read More Processing the Past Through Writing

Therapy, Relationships

5 Things to Declutter to Remove Stress

If you haven’t heard about it yet, clutter and stress go hand and hand and when you have a lot of stress in your life, it limits your joy and does not allow you to focus on what truly matters. Stress not only impacts your joy and happiness, but it also affects your body, your… Read More 5 Things to Declutter to Remove Stress

Therapy, Relationships, Writing

Self Care Challenge

Here’s a challenge for you to start 2019 off right. … Read More Self Care Challenge