— Therapy, Relationships —
Self-Care vs Rest
What is the difference between self-care and rest Find out as Heuwagen talks about how you can practice both and spot the difference. … Read More Self-Care vs Rest
Tag: therapy
Happiness: A Moving Target
Happiness: A Moving Target Humans are constantly looking for happiness. Whether it’s off in some far away place or getting the latest handbag, it’s always something elusive or far fetched. What if we were all wrong? What if it’s not things or people or places, but a feeling that isn’t supposed to last forever? I… Read More Happiness: A Moving Target
How to Find A Therapist
Looking for a therapist? Here’s a quick video about a few things to keep in mind.… Read More How to Find A Therapist
— Therapy —
Quick Self Care Tips
Here are some quick self-care techniques you can implement in your every day life! -Reading a book. -Journaling. -Stretching. -Play with your child/pet. -Take a shower/bath. -Watch a YouTube video. -Drink a cup of coffee/tea/water alone. Whatever makes you feel good, relaxed, and happy do it for at least 5 minutes. You deserve to be… Read More Quick Self Care Tips
You Are Worthy of Love
You are worthy of love. No matter what and no matter who says so otherwise. Remember a healthy relationship is a partnership that values love, respect, and equality. Relationships that are not healthy are based on power and control, not equality and respect as they should. Those are abusive relationships that suck the fun out of being… Read More You Are Worthy of Love
Hоw Can A Sеx Thеrаріѕt Hеlр Yоu?
Guest Post by Brian Adam *EDITOR’S NOTE* The views depicted in this blog post do not reflect those of Samantha Heuwagen or her team. Sеx thеrару is ѕіmрlу thеrару thаt ѕресіfісаllу аddrеѕѕеѕ ѕеxuаl problems. A ѕеx thеrаріѕt саn bе considered a ѕресіаlіѕt in the gеnеrаl field of thеrару іn thе ѕаmе wау thаt a urоlоgіѕt іѕ considered… Read More Hоw Can A Sеx Thеrаріѕt Hеlр Yоu?