Beauty Norms Beauty is in the eye of the beholder, but we know there are strong social ties to who and what is considered beautiful. As a therapist, it is my belief that we are all suffering from some type of body dysmorphia. With the media idolizing the likes of @kimkardashian or any of her… Read More Beauty Norms
Make This Year Your Year! I always love the beginning of a new year. Like many people, I take the time to sit down and set goals for myself. Though some of my goals haven’t come true, I have gone on a journey that has gotten me closer to where I want to be in… Read More Make This Year Your Year!